Good therapy is like a well planned, comfortable, and safe venue in which you can meet yourself. This process of meeting yourself again and again can become a strong relationship.....even a friendship. Sometimes there are snags and complications in this relationship and it's helpful to have another person there. It's like shining light on what "makes you tick" and trying to iron out things that knock this of balance.
After a while, taking care of your mental health can be enjoyable. Our minds are kind of like gardens. The more we tend to them, keep them healthy and fresh, the more stunning they are.
After a while, taking care of your mental health can be enjoyable. Our minds are kind of like gardens. The more we tend to them, keep them healthy and fresh, the more stunning they are.