Experimenting with a simple process to "let things go" is fundamental to change and healing. Some things become ready to change in their own time and other behaviors, thoughts, and feelings have more ability to change using the conscious control of our mind. Choosing to think and feel something different can change everything.
Discovering a simple way to repeatedly let things go and focus on a new way is a therapeutic intervention, an exercise, discipline, a practice. A simple process for letting things go is a powerful vehicle for change.
Some examples of what this little process may look like include asking yourself questions such as:
What am I feeling?
Am I willing to let it go?
If not, what is the holding on about?
If I didn't have this feeling how would that be and feel?
What else would be different without this feeling?
What would the best version of myself be thinking, feeling, and doing right now?
These questions prompt your brain to change. These little questions repeated throughout the day are one day to transform the overall way we see things that impact our overall feelings toward life.
Give it a try! What would this best version of yourself be feeling, thinking, and doing today? This question activates changes in the brain that can change lots of things for the better.
Discovering a simple way to repeatedly let things go and focus on a new way is a therapeutic intervention, an exercise, discipline, a practice. A simple process for letting things go is a powerful vehicle for change.
Some examples of what this little process may look like include asking yourself questions such as:
What am I feeling?
Am I willing to let it go?
If not, what is the holding on about?
If I didn't have this feeling how would that be and feel?
What else would be different without this feeling?
What would the best version of myself be thinking, feeling, and doing right now?
These questions prompt your brain to change. These little questions repeated throughout the day are one day to transform the overall way we see things that impact our overall feelings toward life.
Give it a try! What would this best version of yourself be feeling, thinking, and doing today? This question activates changes in the brain that can change lots of things for the better.