Patterns are part of nature's intelligence. Repetition.....until it becomes something bigger. A form of some kind. Ice crystals, cells, DNA, atoms, human body, thoughts, behaviors, reactions, tendencies, moods, personality. Personal identity is a repeated way of being until it creates a feeling, then a mood, then a personality....then a YOU.
Patterns evolve because the next step makes sense at the time. Sometimes this is perfection and sometimes it's amiss.....and continues on until it bottoms out. Addiction is a pattern.
Feeling relaxed and content is a pattern.
Notice your various thinking, feeling, behavioral patterns,,,without assigning a harsh negative interpretation in the form of judgment. Just be interested.
How does your stress pattern work?
What't the first sign you notice?
What happens with your physical sensations when under stress?
How do you respond?
What is the result of this response?
Does this work for you?
Patterns evolve because the next step makes sense at the time. Sometimes this is perfection and sometimes it's amiss.....and continues on until it bottoms out. Addiction is a pattern.
Feeling relaxed and content is a pattern.
Notice your various thinking, feeling, behavioral patterns,,,without assigning a harsh negative interpretation in the form of judgment. Just be interested.
How does your stress pattern work?
What't the first sign you notice?
What happens with your physical sensations when under stress?
How do you respond?
What is the result of this response?
Does this work for you?