Identity is comprised of beliefs you have about yourself, your self-image, and general assumptions about others and how you fit in.
Identity is a collection of automatic thoughts and actions that are consistently repeated enough that a personality eventually arises.
Notice and become aware of the automatic thoughts and behaviors that feed the person you currently are. Are you happy with the outcome? Is it even true...or anothers point of view that has become unintentionally internalized. You get to choose......Do you like the patterns you are reinforcing?
If not, that is ok- awareness is the first step in deconstructing a false identity.
Identity is a collection of automatic thoughts and actions that are consistently repeated enough that a personality eventually arises.
Notice and become aware of the automatic thoughts and behaviors that feed the person you currently are. Are you happy with the outcome? Is it even true...or anothers point of view that has become unintentionally internalized. You get to choose......Do you like the patterns you are reinforcing?
If not, that is ok- awareness is the first step in deconstructing a false identity.